A man's reproductive health and sexual function are very sensitive to the effects of negative factors. Various diseases, environmental factors, alcohol consumption, long drug use and other reasons can lead to a deterioration in potency. One of them is an improperly worded diet.
If a man is worried about worsening erection, then you should not immediately try to correct the situation with medication. It is possible that diet and lifestyle adjustments will be sufficient. Think about which products are useful for potency and which ones should be discarded so as not to provoke problems in sex life.
Effects of Diet on Male Strength
A man is what he eats, and a man's potency in this sense is no exception. In order to maintain the health of the organs of the reproductive system, the stable synthesis of male sex hormones, it is necessary to eat properly.
The diet should be designed in such a way that a regular intake of the body's entire range of active ingredients is guaranteed.
For a stable erection and reproductive function, a man first needs protein. In addition to the protein component, the daily diet must contain complex carbohydrates obtained from vegetables and grains. The body needs vitamins A, C, E and group B, zinc, selenium, amino acids.
A properly organized diet is not only the inclusion of the necessary substances in the diet, but also compliance with certain rules for the intake and distribution of food.
In order for the diet to bring the maximum benefit, you should adhere to the following recommendations:
- You can not overeat, this leads to obesity, and therefore negatively affects the general state of health, provokes the development of various diseases;
- it is necessary to control the drinking regime (1, 8-2 liters per day), increase fluid intake with severe loss of moisture (in the summer with significant physical exertion when visiting a steam room);
- You can not drink while eating, this leads to a deterioration in digestion, less productive absorption of food, which means that the benefits of the food consumed are reduced (you can drink no earlier than 30-40 minutes after eating);
- the less intensively and longer the product is processed, the more useful properties it retains;
- You have to eat natural, simple foods, avoid prepared foods with additives (preservatives, flavorings, flavor enhancers);
- You should stick to the daily routine and food intake: you should eat small amounts at short intervals at the same time.
A healthy man's diet
A balanced diet is important for a man who wants to avoid impotence. It should be based on the protein needed to build the molecule of the male hormone testosterone.
High testosterone levels are the key to excellent potency. Hence, meat, eggs, dairy products, and fish must be present in a man's daily diet.
Most of the protein is found in seafood, which is rich in other compounds necessary for men's health. They should also be present in the diet at least 2-3 times a week.
Protein of animal origin is required for the stable release of testosterone, so meat is the basis of a healthy person's diet.
In order to maintain potency, it is necessary to properly approach the choice of meat products. Nowadays most producers raise their livestock by adding hormones to their feed. This has a huge impact on profits, since animals gain weight quickly, but such producers do not think about consumers at all.
The consumption of such meat for male potency is destructive, since the main part of the hormones it contains is represented by estrogens and substances similar to them. So, if a man is careful about his health and wants to maintain his masculine strength, he should pay attention to the quality of the meat consumed.
Low fat diet meat is most preferred. These are veal, fillet of beef, rabbit, lamb and also poultry. Meat should be cooked gently, for example when baking or braising.
Saltwater fish contain many compounds that are necessary for the stable functioning of the reproductive system. Most useful for men are trout, salmon, halibut, and perch.
Seafood is also rich in trace elements, vitamins, and fatty acids. A man should eat shrimp, oysters, octopus, clams.
All eggs can be used, but quail eggs are the most useful from a nutritional point of view.
In addition to the protein component, vegetables, herbs and fruits should be on the table every day for stable testosterone production and maintenance of erectile function.
Especially useful for men:
- green vegetables (spinach, arugula, celery);
- Cabbage (white cabbage, broccoli, cauliflower, Brussels sprouts), beets;
- Nightshade (tomatoes, eggplant);
- Pumpkin, zucchini;
- Avocado;
- Pears;
- Citrus fruits;
- Plums;
- Grenades;
- Raspberries;
- Cherry.
Whenever possible, vegetables are recommended to be eaten raw or given minimal heat treatment. Coarse plant fibers, dietary fiber have a positive effect on intestinal motility. Good motor activity of the gastrointestinal tract improves blood circulation in the pelvic area, that is, it helps maintain the stable functioning of the reproductive organs.
Dried fruits, nuts, pumpkin seeds are extremely useful for potency. They must be present in the diet of a man who wishes to remain sexually active for many years.
These products contain a large amount of zinc, selenium, vitamins, folic acid and other substances necessary for potency.
Erection-strengthening drinks
Not only consumed foods, but also drinks can help increase potency. Most beneficial for men are:
- Kumis (stimulates blood circulation, has a relaxing effect);
- Pomegranate juice (necessary to maintain the function of hematopoiesis and improve blood circulation);
- Celery and parsley juice (has the property of increasing sexual desire, improves erectile function);
- Ginger tea, a drink made from ginger root and honey (stimulates blood circulation, activates the reproductive organs).
Flavors and ready meals - a threat to potency
The ingestion of certain foods and drinks is extremely harmful to potency and it is essential to know them in order to limit or exclude the diet as much as possible.
Regardless of how much healthy food you consume, if the diet includes foods that suppress sexual function, the effects of proper nutrition will be small.
Food supplements
First of all, you should limit the consumption of natural food additives - salt and sugar. These substances have been added to various foods, beverages, confectionery and flour products since ancient times, but are by no means harmless. Salt and sugar, of course, are not poisons, but their consumption should be strictly normalized so that they do not harm the body in general, and potency in particular.
Sugar is added to improve the taste of tea or coffee, it is used in baking, in making sauces, ice cream, jams and juices. Excessive sugar consumption leads to increased insulin and cortisol production.
An excess of these hormones negatively affects the activity of androgens, especially testosterone, which also affects potency. Therefore, it is necessary to significantly limit the absorption of sugar in the body.
Glucose, which is a source of energy, is best obtained from honey, fruits, and berries.
It should be noted that many products contain sugar. Therefore, before buying, you need to carefully read the composition indicated on the product label. This doesn't just apply to candy, carbonated beverages (they have a truly monstrous sugar content), candy, ice cream, and baked goods. Sugar is used in the manufacture of sauces, mayonnaise, and canned foods.
Men are very fond of salt, this is due to some properties of the body. However, exceeding the permissible salt norm (4 grams per day) has a negative effect on the functioning of the circulatory system. This is due to the ability of sodium chloride to retain moisture in the body.
An excess of salt in food leads to an increase in circulating blood volume and an increase in blood pressure. This in turn inhibits testosterone production and negatively affects erectile function.
Ready meal
Cooking is a huge industry today that is growing rapidly. This is because cooking is a long process and not everyone's control. It is much easier to buy ready-made meals that just need to be reheated.
Semi-finished products, canned food, and fast food have become an indispensable part of the diet of most people in more or less large settlements. And this fact is directly related to the increase in the number of men suffering from impotence.
The fact is that different flavors and aromas, trans fats, a lot of sugar and salt are used in the manufacture of "fast food". Semi-finished products and fast foods have no use, but many harmful synthetic compounds. In addition, fast food chain companies use hormone-filled meat and vegetables grown on chemical fertilizers for cooking. This is because such products are much cheaper than natural ones.
Other potency-damaging foods and beverages
To reduce the risk of impotence, a man should limit his coffee consumption to 1-2 cups per day. In addition, it should be natural coffee and not a substitute that "pretends" to be a fine drink.
The fact is, caffeine stimulates the production of the stress hormones adrenaline and cortisol, which are testosterone antagonists. You should also limit your intake of caffeinated beverages and foods.
Harms potency and alcohol. Many men believe that alcohol creates cravings and increases sexual desire. This is true when alcohol is consumed in very small amounts. If you drink drinks regularly, it will lead to a significant weakening of potency.
Ethanol is a poison that destroys all organs and systems, so it should be drunk in homeopathic doses or this stimulant given up entirely. Long-term alcohol consumption above the norm leads to a deterioration in the functioning of the heart and blood vessels, which has a negative effect on erectile function.
A malfunction of the liver or the endocrine system leads to changes in the hormone level: the secretion of testosterone is inhibited.
For good potency, you also need to limit the use of fats, especially those of animal origin, canned fish and meat, sausage and smoked meat, margarine and soy.
Fast acting products
When a man is not sure whether he can beat his partner with masculine strength, but at the same time does not have any particular problems with potency, aphrodisiacs come to the rescue. Therefore, in honor of the goddess of love and beauty, Aphrodite, substances are called that increase sex drive and sexual activity. Since ancient times, people have been familiar with products that increase libido and improve the ability to enjoy sensual pleasure.
First on the list of aphrodisiacs is rightfully seafood. They are rich in polyunsaturated fatty acids, selenium and zinc, which are necessary for the intensive production of the main male hormone testosterone.
For a long time, ladies and gentlemen knew that before a date, it was best to eat oysters. Today, these marine reptiles are quite expensive, but clams, crabs, shrimp, and squid will all help build confidence in their male abilities.
Sea fish is also considered a good aphrodisiac. Men are advised to consume all types of cold water fish, but steamed or cooked mackerel and flounder are especially useful.
Another useful product for increasing male strength is chocolate. The consumption of natural dark chocolate without additives promotes the production of pleasure hormones, increases the sex drive and increases endurance.
To increase male strength, experts recommend using ginger. This root has a unique chemical composition that increases blood flow throughout the body.
Good blood circulation is important to maintain erectile function. The work of the gonads is activated, which contributes to the intense release of male hormones. Ginger has a distinctive taste, it can be added as a spicy seasoning to meat and vegetable dishes and to make a healthy and tasty drink from it.
Nuts can also help recharge your sexual energy. For the stable functioning of the reproductive system, they must be consumed on a daily basis.
Nuts contain a large amount of substances useful for potency, so it is useful for a man to eat a handful before a date.
Nuts are potentially allergenic and should be consumed with caution. In addition, they are high in nutritional value, so don't overdo it: a handful a day is enough to provide the male body with the necessary compounds.
Pine nuts and walnuts are considered to be the most beneficial for maintaining male strength.
Another way to increase sex drive and increase male strength is to eat dishes that have spices added on before a date. The most useful in this regard are cardamom, mint, anise, cinnamon. Various greens also have a good effect, parsley and celery are particularly helpful.
The ideal pre-love date dinner should consist of lemon-flavored seafood or a serving of lean meat with spices and ginger, avocado, fresh vegetables, fruit and a handful of nuts.
Not always, but very often, a man's sexual problems can be resolved simply by changing his lifestyle and eating habits. For the stable functioning of the reproductive system, a balanced diet is necessary, which fully supplies the body with all the necessary substances.